Well-Being Courses (3 Topics)
Developing Transformative Resilience in Tough Times
Key Takeaways
▶Increase your emotional self-awareness
▶Learn techniques to reduce anxiety and distress when facing challenges
▶Build new habits and outlooks to develop mindfulness by living in the present, thus contribute to creating a positive environment
Course Outline
▶What is Transformative Resiliency ?
-Why do we need it?
-How it can help our work life and our personal lives
▶How to develop your Resilience?
-3R's Strategy – a 2-minute resilient test
-Exploring your 'Ideal' vs the 'Reality', and how to bridge the gap under the current COVID-19 situation, using a process map
-How to maximize your focus and performance especially under stress
▶How to develop a Resilience Plan?
-What is a Purposeful Pause
-How to use Purposeful Pause to exercise mindfulness, take care of your emotional well-being and create a workplace full of positive energy
▶Interactive virtual group sessions to discuss with other participants
|
Date |
Trainer |
Language |
Who should Attend |
|
▼14 Dec 2021 (10:00 – 11:30)
|
Fonnie Wong |
Cantonese |
All Level |
▲
Turning adversity into opportunity by managing Adversity Quotient
Key Takeaways
▶Understand the elements of AQ
▶Learn practical skills to build strong AQ competence and copy with adversities for a better life
▶Develop inner power to improve positivity and proactive mindset
Course Outline
▶INTRO of Adversity Quotient (AQ)
-What is difference between IQ, EQ & AQ
-Why it is important to build this ability
▶Understand your AQ through “CORE” dimension
-What is your AQ score? – AQ test
-How’s CORE (Control, Ownership, Reach, Endurance) reflect AQ
▶Improving your ability to fight adversity:
-Understand your stuck moment / grief cycle
-Apply 3 effective strategies to overcome stuck and challenging moments
-Practical tips for developing and executing “champion of change”, build new habits and take it into action, manage workplace challenge
▶Interactive virtual group sessions to discuss with other participants
|
Date |
Trainer |
Language |
Who should Attend |
|
▼10 Nov 2021 (14:00 – 15:30)
|
Fonnie Wong |
Cantonese |
All Level |
▲
Emotional Intelligent Leadership: Developing effective emotional climate in team
Key Takeaways
▶Understand Emotional Intelligent leadership
▶Learn the importance of emotional influence (emotional climate) on teams
▶Develop positive emotional climate to improve team happiness, motivation and productivity
Course Outline
▶EI Leadership
-What is Emotional Intelligent leadership?
-Why is it an essential element for team management?
▶The importance of influencing your team by creating effective emotional climate
-What is emotional climate?
-What is your emotional climate index result (pre-assessment of emotional climate index )
▶Enriching your own positive emotional climate
-Practical tips on exploring emotional hot button and transforming autopilot pattern
▶Interactive virtual group discussion to understand other perspectives
|
Date |
Trainer |
Language |
Who should Attend |
|
▼15 Sep 2021 (14:00 – 15:30)
▼2 Nov 2021 (14:00 – 15:30)
|
Fonnie Wong |
Cantonese |
All Level |
▲
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