From Self-care to Caring of
Others in Workplace (Applying
Mind-Body-Emotion-Spirit Framework)

Key Takeaways


  • "Self-care“ means any activity that we do deliberately in order to take care of our mental, emotional, physical and spiritual health.
  • Understand the term of self-care and why it is important to our personal growth.
  • Review how self-care you are and learn to mirror back from the relationship with others.
  • Explore the self-care tips in daily life.

Course Outline

  • What is self-care?
  • Why is this important to our personal growth?
  • When we talk about being self-aware, how much is it involving self-care?
  • A quote said “self-care is not an indulgence, it’s a discipline”; how to build up a self-care plan?
  • Discuss and explore more self-care daily tips and practices

Who should Attend

Welcome to All


Trainer

Fonnie Wong


Schedule

Time:14:30 – 16:00


Status Date Language
Cancelled 17 Jan 2022 (Mon) Cantonese
register 24 Mar 2022 (Thu) English

 

 

Positive Psychology of Happiness:
The Attainment of Happiness in Work
to Boost Motivation

Key Takeaways

  • Understand happiness from psychological perspective
  • Learn about the formula of happiness from psychological research
  • Apply & Generalise the VIA & AIM model in your work to boost motivation

Course Outline

  • Understand Happiness from Positive Psychology: Gratification & Satisfaction
  • What makes happiness: The internal & external factors contributing to happiness
  • VIA: Develop your Values in Action Inventory of Strengths to discover ultimate happiness & motivation
  • AIM: Attention, Interpretation & Memory Model to achieve happiness

Who should Attend

Welcome to All


Trainer

Catti Lee


Schedule

Time:14:30 – 16:00


Status Date Language
register 21 Feb 2022 (Mon) Cantonese
register 24 Feb 2022 (Thu) English

 

 

Emotion in Motion:
Emotion Regulation Strategies
in Everyday Workplace

Key Takeaways

  • Learn about what is emotion regulation and its significance in everyday workplace
  • Build the acute awareness of emotions
  • Develop emotion regulation strength over short-term and long-term

Course Outline

  • Don’t Write Off Emotions: Introduce Basic emotion regulation principle & its significance
  • Emotion Encyclopaedia: Develop awareness on emotions in everyday life and its functions
  • Emotions on-the spot: How to address and regulate your emotions over the short-term
  • Unwire the Hard-wired: Understand the power of Attentional Deployment &
    Cognitive Reappraisal in regulating your emotions using the Process Model

Who should Attend

Welcome to All


Trainer

Catti Lee


Schedule

Time:14:30 – 16:00


Status Date Language
register 2 Jun 2022 (Thu) Cantonese
register 8 Aug 2022 (Mon) English

 

 

Manage your Emotions Well

Key Takeaways

  • Identify and develop awareness on self and others to respond to emotions
  • The management techniques on emotions
  • Create the positive cycle between individuals and organisations on thinking, emotions & behaviour to unleash positivity

Course Outline

  • Explore the origins of emotions
    • The importance of emotion awareness
    • The different types of emotions
    • The different layers of emotions
  • Emotion Management & Self-care: The 4 steps to emotion awareness
  • Emotion Relief and Positive Mind: The combination of emotions and positivity

Who should Attend

Welcome to All


Trainer

Mia Shih


Schedule

Time:14:30 – 16:00


Status Date Language
register 4 Jul 2022 (Mon) Mandarin

 

 

Transform your Stress –
Enhance Workplace Productivity

Key Takeaways

  • Identify the sources of stress and the corresponding responses
  • Learn different techniques as a stress killer
  • Embrace stress prevention to foster positive interpersonal relationship and work performance

Course Outline

  • Identify your stress: Sources of stressors
  • Relieve your stress: Kill you stress from psychological and physical perspective
  • Handle and co-live with your stress: 3 strategies on stress management

Who should Attend

Welcome to All


Trainer

Jimmy Hsu


Schedule

Time:14:30 – 16:00


Status Date Language
register 21 Jul 2022 (Thu) Mandarin

 

 

Resilience Accelerator:
Boost Up Your Adversity Quotient
in Face of the Transformative World

Key Takeaways

  • Learn about what is adversity quotient and its relevance to today’s ever-changing business world
  • Grasp the CORE model concept and its purpose in strengthening a resilient mindset
  • Apply the CORE model in the adversity quotient into real-case scenarios

Course Outline

  • Understand the significance of Adversity Quotient as a resilience booster facing the changes in the external and internal environment
  • AQ Check-point: Understand and assess your adversity quotient with questionnaires and games
  • CORE Model: Strengthen your psychological CORE muscles facing changes and adversities

Who should Attend

Welcome to All


Trainer

Catti Lee


Schedule

Time:14:30 – 16:00


Status Date Language
register 3 Oct 2022 (Mon) English
register 1 Dec 2022 (Thu) Cantonese

 

 

Foundations of Mental Health
First Aid in Workplace

Key Takeaways

  • Understand the trend & situation of mental health condition in Hong Kong
  • Learn about the basic symptoms of the mental health illness (not for diagnosis but for understanding)
  • Make use of the ALGEE model as mental health first aid tool

Course Outline

  • Overview: The recent mental health condition in Hong Kong and its significance with the workplace and business world
  • Mental Health Clinic: Understand the symptoms of the common mental health illness in Hong Kong
  • ALGEE: Learn the ALGEE model to provide mental health first aid in workplace

Who should Attend

Welcome to All


Trainer

Catti Lee (Certified Mental Health First Aid Instructor)


Schedule

Time:14:30 – 16:00


Status Date Language
register 20 Oct 2022 (Thu) Cantonese
register 8 Dec 2022 (Thu) English